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      <video:title>How To Strengthen your VMO &amp;amp; KNEE Video</video:title>
      <video:description>No Regrets Personal Training Presents: How to Strengthen your VMO &amp;amp;amp; KNEE. The method that is helping everyday people overcome knee pain for ever. By Nick Jack&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;
&amp;lt;ul&amp;gt;
&amp;lt;li&amp;gt;Step by step guide to help you overcome knee pain forever&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Detailed program covering the four major factors in overcoming&amp;amp;nbsp;debilitating knee pain&amp;amp;nbsp;(Flexibility, Stability, Strength and Power)&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Approximately 60 minutes of&amp;amp;nbsp;footage to guide you through each step of the way&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Packed with helpful, proven information based on years of research and practical application. This is NOT theory about what &amp;amp;ldquo;should&amp;amp;rdquo; work.&amp;amp;nbsp;This is the real deal, tested and proven to work exceptionally well.&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Simple and straightforward assessments that you can perform safely at home (and without the need for expensive gym equipment).&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Discover why the knee is rarely the problem and simple&amp;amp;nbsp;steps to get to the root of the cause.&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Six unique exercise programs to guide you through each stage of your recovery.&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Complete with&amp;amp;nbsp;easy to follow&amp;amp;nbsp;images to help you implement each of the changes with ease.&amp;lt;/li&amp;gt;
&amp;lt;li&amp;gt;Extra tips and tricks to fast&amp;amp;nbsp;track&amp;amp;nbsp;your recovery to full health&amp;lt;/li&amp;gt;
&amp;lt;/ul&amp;gt;</video:description>
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      <video:title>Piriformis Syndrome and How To Get Rid Of This Pain In The Butt Video</video:title>
      <video:description>In this video we show you some of our more complex assessments &amp;amp;amp; exercises we have used successfully for over 10 years as Corrective &amp;amp;amp; Rehabilitation trainers. Piriformis syndrome is such a tricky injury to work with, as there is so many compensatory patterns and muscles at work it is hard to find the &amp;amp;ldquo;real cause&amp;amp;rdquo; of the problem. What we are going to show you in this video is our more detailed version of finding where to start, and what to do, based on your test results. We show you in great detail many of the assessments and tests we left out of our very popular You Tube video and how other areas of the body may in fact be the actual problem. With 60 minutes of viewing time, along with the Free ebook with instructions and 6 step by step programs to follow, this is by far the best program we have ever created. By putting the principle of this program together we are sure you will get rid of this pain in the butt once and for all.</video:description>
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      <video:title>Back Pain Secrets - Rehab &amp;amp; Injury Prevention Exercises</video:title>
      <video:description>Back pain is so common these days, it is estimated that 85% of the population will suffer with a severe case of back pain at least once in their life. Relying on medication, therapy and worst case surgery merely treat your symptoms without ever finding a long lasting successful outcome. Many people know the benefits of building strength into the core and learning how to move better for preventing back pain, they just don&amp;amp;rsquo;t know how to do this safely, and what is best method for their body. In this video we answer these questions in great detail and show you some of our more complex assessments &amp;amp;amp; exercises we have used successfully for over 10 years as Corrective &amp;amp;amp; Rehabilitation trainers. You get a detailed version of assessing your weaknesses and finding where to start. Then we explain what stretches and exercises to do, based on your test results. We show you how you can categorize back problems into 2 key areas and why knowing which one you are helps the healing process significantly. By far our most comprehensive education video with 90 minutes of viewing time, that includes a detailed appendix of exercise videos to reference and along with the Free ebook with instructions and 6 step by step programs to follow. This ebook comprised of 82 pages of detailed instructions of how to go about rehabilitation and injury prevention for Back Pain. Although best used in combination with the video, this is an excellent resource to use for following a step by step program. We provide you with scientific evidence and clinical proof of results with many case study examples plus 70 pages of detailed exercises and instructions. The perfect education product for the person looking for a long term solution to their problem.</video:description>
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